Walking Group

Explore Cam, Dursley and surrounding areas with like minded people who know the way!
Monday, 10am-12noon

Confidence & Assertiveness

Want to feel more confident? Want to think more positively about yourself? Learn some strategies.
Men and women welcome. Laughter guaranteed!
Tuesdays 12.30 - 2.30pm
Free Crèche available
Booking required

Next Steps

A supportive & educational to help women move towards healthy relationships after experiencing domestic abuse
Starts Sept, Thursdays 10am - 12noon
Free Crèche available
Booking required

Invisible Illnesses Group

Activities and peer support group
Mondays, 1 - 3pm

Carers’ Group

Monthly peer support for carers
Last Wednesday of each month 2 - 4pm
Free to attend

Hearing Aid Clinic

Monthly hearing aid cleaning and re-tubing by GDA
Times vary, booking essential

Mindfulness Meditation

Practices to help you relax and de-stress
Mondays 9.30 - 10.30am
£1 donation

Mindfulness-Based Stress Reduction 8 week course

Learn to cope more effectively with stress and difficulty. Discover greater well-being and appreciation of life.
Free taster session Wednesday 27th September 7-8pm
Starts 11th October, Wednesdays, 7-9pm, plus one Sunday session 19th November 10am-4pm
8 week course for £130, concession places available at 50% discount
Contact Amy West for information and bookings 07472 191278 or amy@birdwings.co.uk
See website for course details: www.birdwingsyogamassage.co.uk/mindfulness

Seated Yoga

Relaxing gentle exercise
Wednesdays 10.30 - 11.30am
£1 donation


Stretch, unwind and feel good
Fridays 9.30 - 10.30am
Mondays & Thursdays 7.45 - 8.45pm
4 Sessions £28

Type 2 Diabetes course

8 week course for lifestyle change so you can thrive with Type 2 diabetes
From Wednesday 13th September
6 - 7pm
Free to attend